Sonatations are our living archive of essays, field notes, playlists and other sensory offerings. Each one is a way of listening, feeling and remembering that turns the everyday into ritual.

Sonatations

Ancestral Models of Rest

Other Ways to Microhermit

Read — Microhermitting | Part 3. Beyond rot vs compost, there are many ways to microhermit: seasonal withdrawal, grief rituals, postpartum seclusion, creative isolation, spiritual pause. Ancestral wisdom shows us...

Other Ways to Microhermit

Read — Microhermitting | Part 3. Beyond rot vs compost, there are many ways to microhermit: seasonal withdrawal, grief rituals, postpartum seclusion, creative isolation, spiritual pause. Ancestral wisdom shows us...

Performance Fatigue & The Need to Retreat

Performance Fatigue & The Need to Retreat

Read — Microhermitting | Part 2. Retreating can be a moment to pause and  repair, especially in a world that drains us through constant performance.  

Performance Fatigue & The Need to Retreat

Read — Microhermitting | Part 2. Retreating can be a moment to pause and  repair, especially in a world that drains us through constant performance.  

Rotting vs Composting

Rotting vs Composting

Read — Microhermitting | Part 1. Microhermitting is the art of stepping away with intention by not just collapsing into a blur of screens and crumbs.  

Rotting vs Composting

Read — Microhermitting | Part 1. Microhermitting is the art of stepping away with intention by not just collapsing into a blur of screens and crumbs.  

It Starts With A Beat

It Starts With A Beat

Read - For Yorùbá people the drum is a living code that once carried names, news, joy, and grief across villages, and still moves through us today.  

It Starts With A Beat

Read - For Yorùbá people the drum is a living code that once carried names, news, joy, and grief across villages, and still moves through us today.